Adrian's Book Writing Program
for people who have a desire to write a book
for people who have a desire to write a book
Adrian's Book Writing Coaching Program
A mentoring and coaching program to help you to write your book.
I will guide and mentor you for a period of 8 -12 weeks to bring your ideas and words onto the page. My role is to work with you to help you to get your book started or even finished. Much of the work is about helping you to move through any possible blockages and melt-downs, which are quite common with writers!
I will support you to get the main bulk of your project in order, including the general layout and flow of the project.
From there it will go to the next stages of editing, formatting and publishing (which I will direct you in).
Above are images of books that I have written, published or been co-authored in.
I will work with you for 16 hours over the time of the project (with an average of 1 - 2 hours per week).
This will go for 8 - 12 weeks - via phone, Zoom, Skype or in my studio (depending on where you live).
You can choose what you would like to be working on and when, or I can guide you.
Some weeks we can do more, some weeks a bit less, depending on what you are doing.
The cost of the program is $1,997 (Up front one payment cost)
Different payment options are available. Please discuss this with Adrian.
A mentoring and coaching program to help you to write your book.
I will guide and mentor you for a period of 8 -12 weeks to bring your ideas and words onto the page. My role is to work with you to help you to get your book started or even finished. Much of the work is about helping you to move through any possible blockages and melt-downs, which are quite common with writers!
I will support you to get the main bulk of your project in order, including the general layout and flow of the project.
From there it will go to the next stages of editing, formatting and publishing (which I will direct you in).
Above are images of books that I have written, published or been co-authored in.
I will work with you for 16 hours over the time of the project (with an average of 1 - 2 hours per week).
This will go for 8 - 12 weeks - via phone, Zoom, Skype or in my studio (depending on where you live).
You can choose what you would like to be working on and when, or I can guide you.
Some weeks we can do more, some weeks a bit less, depending on what you are doing.
The cost of the program is $1,997 (Up front one payment cost)
Different payment options are available. Please discuss this with Adrian.
The Where Am ‘I’ Right Now?
‘Body Fitness’ Program
A 6 week specialised program to help you to get into better shape
‘Body Fitness’ Program
A 6 week specialised program to help you to get into better shape
Adrian's own body fitness transformation
The 16 kilos of body fat loss I achieved over a 4 month period is represented by the 16 cartons of Almond milk that my Super-Coach presented to me - along with my Gold Achievement Medal - in a special ceremony ...
See the photo above. The before and after photos above show what's achievable.
With this extra body fat now gone, I can walk, run, swim and exercise with so much less strain and effort. It is quite amazing how I now feel. There is no way that I will allow myself to put any of that body fat back onto my body - this new look and new feel is here to stay! That journey started in October/November 2018. Now, in 2024, I am a fit, lean 75 kilos and spending my time continuing to build my 'six-pack'!
With some great mind-set work and practical workout tools and exercises, you will get coached, mentored and guided to go from where your are Right Now with your body shape and image and fitness levels to a much better, more confident and healthier place. You will get to learn about and implement a very special nutrition, food and drink intake, do special exercises and tasks and learn how to maintain your new look and life choices.
My full Body fitness story:
I was feeling quite fit, as I was eating well (good organic vegetarian food 90% of the time) with lots of daily walks and 5 x 15 minute workouts in the gym each week, however, I really felt that I wanted to take it to another level, so I called a good friend of mine, who has a great body, a good understanding of nutrition, gym work, and body fitness, and asked him to work with me.
So, weighing in at 88 kilograms, I (Adrian) did a similar program to the one I am offering you (I had my own secret super-coach!). In November 2018, I initially lost 6.5 kilograms of body fat in 21 days (the first part of the program) and another 3.5 kilograms in the next 7 days to get me down to 76.5 kilograms.
I then set another target, and reduced another 6 kilograms of body fat. After reaching that goal I built up my body muscle with the aim of putting on about 4 kilograms of muscle so my eventual weight would be about 76 kilograms.
And YOU CAN ACHIEVE THIS TOO!
We begin with an initial 30 minute consultation session, and then, over the next 6 weeks you will receive 12 coaching sessions. Each session will be for approximately 30 minutes. We will have two sessions per week for the six weeks, and then we will complete with a final session at the end of the 6 weeks.
I will also be available during the 6 weeks for any brief phone calls to support you.
Go to the Shop to pay directly. The cost is only $997
If you need to speak with me about any other payment options, please contact me.
2024, and how I am Right Now
So, Right Now, I am living in the UK, eating great clean organic food (I have chosen a plant-based diet), meditating daily, and doing quite a lot of walking, jogging and running ... I am now running 5 k's every Monday and Saturday and 10 kilometres every Wednesday afternoon.
In May 2022, along with my Mad Dog running partner Daryl, I ran, jogged, and walked 81 kilometres throughout the night for a charity to raise awareness and funds to help stop family and domestic violence - that was quite epic!
In May 2023 we did a 60 k all night run in Brisbane! And we did the same for my birthday in September 2023 to raise funds for Botshibelo- a children's village in South Africa.
The 16 kilos of body fat loss I achieved over a 4 month period is represented by the 16 cartons of Almond milk that my Super-Coach presented to me - along with my Gold Achievement Medal - in a special ceremony ...
See the photo above. The before and after photos above show what's achievable.
With this extra body fat now gone, I can walk, run, swim and exercise with so much less strain and effort. It is quite amazing how I now feel. There is no way that I will allow myself to put any of that body fat back onto my body - this new look and new feel is here to stay! That journey started in October/November 2018. Now, in 2024, I am a fit, lean 75 kilos and spending my time continuing to build my 'six-pack'!
With some great mind-set work and practical workout tools and exercises, you will get coached, mentored and guided to go from where your are Right Now with your body shape and image and fitness levels to a much better, more confident and healthier place. You will get to learn about and implement a very special nutrition, food and drink intake, do special exercises and tasks and learn how to maintain your new look and life choices.
My full Body fitness story:
I was feeling quite fit, as I was eating well (good organic vegetarian food 90% of the time) with lots of daily walks and 5 x 15 minute workouts in the gym each week, however, I really felt that I wanted to take it to another level, so I called a good friend of mine, who has a great body, a good understanding of nutrition, gym work, and body fitness, and asked him to work with me.
So, weighing in at 88 kilograms, I (Adrian) did a similar program to the one I am offering you (I had my own secret super-coach!). In November 2018, I initially lost 6.5 kilograms of body fat in 21 days (the first part of the program) and another 3.5 kilograms in the next 7 days to get me down to 76.5 kilograms.
I then set another target, and reduced another 6 kilograms of body fat. After reaching that goal I built up my body muscle with the aim of putting on about 4 kilograms of muscle so my eventual weight would be about 76 kilograms.
And YOU CAN ACHIEVE THIS TOO!
We begin with an initial 30 minute consultation session, and then, over the next 6 weeks you will receive 12 coaching sessions. Each session will be for approximately 30 minutes. We will have two sessions per week for the six weeks, and then we will complete with a final session at the end of the 6 weeks.
I will also be available during the 6 weeks for any brief phone calls to support you.
Go to the Shop to pay directly. The cost is only $997
If you need to speak with me about any other payment options, please contact me.
2024, and how I am Right Now
So, Right Now, I am living in the UK, eating great clean organic food (I have chosen a plant-based diet), meditating daily, and doing quite a lot of walking, jogging and running ... I am now running 5 k's every Monday and Saturday and 10 kilometres every Wednesday afternoon.
In May 2022, along with my Mad Dog running partner Daryl, I ran, jogged, and walked 81 kilometres throughout the night for a charity to raise awareness and funds to help stop family and domestic violence - that was quite epic!
In May 2023 we did a 60 k all night run in Brisbane! And we did the same for my birthday in September 2023 to raise funds for Botshibelo- a children's village in South Africa.